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I made a thing about stretching! Some of the images are hard to see, but if you click on them they should produce a larger image!
Image sources that aren’t mine (the three routines):
- It (obviously) makes you stronger. Increasing functional strength and lean muscle mass improves your mobility, bone density, and effectiveness just in going about your daily life. It also decreases your risk of injury as you get older, since you have more muscle to control movements.
- It gives…
Whether you prefer running in the morning or at night.
Whether you prefer running alone or with others.
Whether you’re new to running or you’ve been at it for years.
Whether you prefer running around the block or running marathons.
Whether you live somewhere warm or cold.
Whether you prefer Nike, Adidas, Brooks, Saucony, Asics, or any other shoe.
Today, we lace up and run together.
Today, we run for Boston.
Can’t get to the gym but want to workout? Not a problem! Save this link and open it up anytime you’re in a need of a kick-butt, in-home workout. Mix and match your favorite moves to create a 30 to 40 minute routine and you’ll have yourself a calorie-scorching workout that’s just as good (if not better!) as any workout you can do at the gym. Plus, you’ll save valuable time not having to get to and from the gym. Sweet deal!
[image via Greatist]