Fat and Fit
the-exercist:

Click here for the full size image from Women’s Health.

the-exercist:

Click here for the full size image from Women’s Health.

browntitan:

crossfitters:

Jessica Estrada

She is bad ass!!

fitnessheroes:

Set your timer for 15 minutes and complete as many rounds as possible each day!

*T-Pushups
*Bottom Half Squats
*Reverse Lunge with Jump Kick
*Heisman Shuffle

fitadri:

captainjaymerica:

liftlikebrittany:

Ignore the fact that this is the most unflattering pic ever and realize that I just joined the 300 deadlift club!!!!! Omg so happy right now!

HELL YEAH!!!

Girl you are so amazing!

fitadri:

captainjaymerica:

liftlikebrittany:

Ignore the fact that this is the most unflattering pic ever and realize that I just joined the 300 deadlift club!!!!! Omg so happy right now!

HELL YEAH!!!

Girl you are so amazing!

84 Bodyweight Workouts

adistancerunner:

Base portion of training is so boring like I want to do tempo runs and intervals and track workouts but nooo I have to learn how to run 8 miles first for 3 months